Day 46 of the Gratitude Challenge: Make gratitude your sacred daily practice. Discover mindful habits that foster joy, peace, and appreciation.
Welcome to Day 46 of the Gratitude Challenge! In this episode, we explore how making gratitude a sacred practice can transform your daily life. Learn powerful habits for cultivating mindfulness, deepening appreciation, and boosting personal growth. Whether you’re journaling or meditating, this video offers practical steps to help you feel more joyful and peaceful every day. Join us and make gratitude a meaningful part of your spiritual routine!
I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet
Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.
So, also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks
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Gratitude Challenge Day 46 – Sacred Practice
Gratitude is more than a fleeting emotion—it’s a daily commitment that can transform your outlook, relationships, and faith. Today, on Day 46 of our gratitude challenge, we explore how a consistent gratitude practice can become a sacred part of your Christian walk. Whether you’re new to the challenge or you’ve been journeying with us, this post will offer fresh insights, practical tips, and encouragement rooted in Scripture.
Why Gratitude Practice Matters
A gratitude practice isn’t just about saying “thank you.” It’s an intentional way to recognize God’s blessings and shift focus from what’s lacking to all that’s given. The Bible reminds us in 1 Thessalonians 5:18, “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” This verse doesn’t say to give thanks for all circumstances, but in them—highlighting the power of perspective.
Related Keywords:
- Thankfulness
- Daily gratitude
- Spiritual discipline
Making Gratitude a Sacred Daily Ritual
1. Start with Prayer
Begin each day by thanking God for His presence. Prayer anchors your gratitude practice in faith. Even simple prayers like, “Thank You, Lord, for another day,” can set a positive tone.
2. Keep a Gratitude Journal
Journaling helps you remember God’s faithfulness. Write down three things you’re grateful for each day:
- A kind word from a friend
- A moment of peace
- Provision for your needs
This habit reinforces thankfulness and reminds you of blessings both big and small.
3. Share Your Gratitude
Expressing gratitude to others strengthens community. As Colossians 3:16 encourages, “Let the word of Christ dwell in you richly...singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.” Share words of appreciation with family, friends, or church members.
Common Questions About Gratitude Practice
Q1: What if I don’t feel thankful?
It’s normal to have days when gratitude feels distant. Remember, gratitude is a spiritual discipline—sometimes it requires effort rather than emotion. Reflect on small joys or blessings that may be easy to overlook. The more specific you can be, the easier it is to feel gratitude.
Q2: Can gratitude change my mood?
Yes! Research and Scripture agree: “A merry heart does good like medicine” (Proverbs 17:22). Focusing on gratitude can lift your spirits and renew your mind.
Q3: How do I make this sustainable?
Try these tips:
- Set a daily reminder.
- Link gratitude to another habit (like morning coffee or bedtime prayer).
- Celebrate progress, not perfection.
The Sacredness of Thankfulness
Gratitude connects us to God’s heart. It humbles us, opens our eyes to grace, and invites peace into our lives. By treating gratitude as a sacred practice, you honour God and cultivate joy.
Conclusion & Call-to-Action
Making gratitude a sacred daily habit is life-changing. How has your gratitude practice impacted you? Share your experiences below! Comment with your favourite Bible verse on thankfulness, share this post with someone who needs encouragement, or subscribe for more daily inspiration.
Let’s continue this journey together—one grateful day at a time.
Today’s 70-Day Gratitude Challenge Question
How can I track my progress throughout the 70 days?
You can track your progress throughout the 70 days using several methods provided in the challenge.
Progress Tracking Methods:
Happiness Checkpoints:
- At the start of the challenge, you will answer a set of Happiness Checkpoint questions.
- These questions establish a baseline for your emotional state and gratitude levels.
Milestone Questionnaire:
- At the end of the 70 days, you will complete a milestone questionnaire.
- This allows you to compare your responses to the initial Happiness Checkpoints.
- You can see how your feelings of gratitude and overall happiness have evolved.
Daily Journaling:
- Consider keeping a daily journal to reflect on your gratitude experiences.
- Write down specific things you are thankful for each day.
- This practice helps reinforce positive feelings and track daily progress.
Community Feedback:
- Engage with the community in the comments section of the course.
- Share your reflections and receive feedback from others on their progress.
These methods create a structured way to measure your growth and experience during the 70-day challenge. By revisiting your answers and reflecting on your journey, you can gain valuable insights into how gratitude has impacted your life. Learn more https://revtrev.link/thanks
How I can help you do a 70-Day Gratitude Challenge
Discover fresh inspiration every day with the Daily Blog posts at RevTrev.com/blog! When you join the Gratitude HUB through the Course + Community or Course + Community + Clarity options at https://revtrev.link/thanks you’ll also unlock exclusive access to these daily updates right inside your HUB. Whether you want practical tips, uplifting stories, or encouragement for your gratitude journey, the Daily Blog keeps you connected and motivated. Start each day with new insights and stay engaged with a supportive community that shares your passion for grateful living.
Next Steps
Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.