Grow your gratitude with Day 66 of the Gratitude Challenge! Boost happiness and positivity by practicing daily thankfulness and mindful appreciation.
Welcome to Gratitude Challenge Day 66! Discover how growing thankfulness can transform your daily life. In this video, we’ll share simple habits to boost your appreciation and positivity. Join us as we explore ways to cultivate gratitude every day and improve your mindset for lasting happiness. Subscribe for more tips on personal growth and mindfulness!
I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet
Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.
Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks
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Gratitude Challenge Day 66 – Growing Thankfulness
Are you looking for a way to refresh your spirit and refocus your heart? Welcome to Day 66 of our Gratitude Challenge! Whether you've been with us since Day 1 or just joined, this journey is transforming hearts and lives by deepening our thankfulness. Let’s explore how to grow a grateful attitude, discover new blessings, and experience the joy God intends for us.
Why Join a Gratitude Challenge?
A Gratitude Challenge is more than just listing things you’re thankful for—it's a commitment to notice God’s goodness every day. As Christians, we’re called to give thanks in all circumstances (1 Thessalonians 5:18), and challenges like these help us practice that calling, even when life gets tough.
Benefits of Daily Gratitude
- Strengthens Faith: Regular gratitude reminds us of God’s faithfulness.
- Improves Relationships: Thankfulness fosters kindness and humility.
- Reduces Stress: Focusing on blessings helps us shift from anxiety to peace.
Growing Thankfulness: Practical Steps
Developing a grateful heart isn’t automatic. It requires intention, reflection, and sometimes a shift in perspective. Here are some effective strategies to grow your thankfulness:
1. Reflect on God’s Provision
Take time each day to recall how God has provided for you—today and in the past. As Psalm 107:1 says, “Give thanks to the Lord, for he is good; his love endures forever.” Keep a gratitude journal and record moments where you see God’s hand at work.
2. Express Thanks to Others
Don’t keep your gratitude private. Write a note, send a text, or tell someone face-to-face how thankful you are for their influence in your life. This simple act can strengthen bonds and encourage others.
3. Pray with Thanksgiving
Philippians 4:6 encourages us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Make it a habit to start your prayers by thanking God for specific blessings.
4. Practice Contentment
Paul reminds us in Philippians 4:11-12 that contentment is learned. When we focus on what we have instead of what we lack, gratitude grows naturally.
Common Questions About the Gratitude Challenge
- What if I don’t feel thankful?
The more specific you can be about what you choose to feel thankful for--"I'm thankful for the way my wife makes me coffee in the morning" vs "I'm thankful for my wife" -- the easier it is to feel gratitude. After 66 days of doing it, it should be almost autonomic to feel gratitude. Keep going!
2. Can gratitude really change my perspective?
Yes! Studies show and Scripture affirms that thankfulness shifts our focus from lack to abundance.
3. How do I involve my family?
Try sharing “three things you’re grateful for” at dinner or bedtime. Make it a family tradition!
Bible Verses to Inspire Gratitude
- Colossians 3:17: “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
- Psalm 9:1: “I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.”
Conclusion: Keep Growing in Thankfulness
As we continue Day 66 of the Gratitude Challenge, let’s recommit ourselves to growing thankfulness in big and small ways. Gratitude is a spiritual discipline that draws us closer to God and each other.
How has the Gratitude Challenge impacted you so far?
Share your thoughts or favorite Bible verses in the comments! If you found this post helpful, please like, share, or subscribe for more encouragement.
Let’s keep our hearts open and our eyes lifted—there’s always something to be grateful for!
Today’s 70-Day Gratitude Challenge Question
How does one balance expressing gratitude with dealing with life's challenges?
I have my share of bad news and things to get through. I've learned I need to STAND
S - Stop giving God credit for the works of the one who comes to steal, kill and destroy. - John 10:10
T- Treat all hardship as discipline knowing he will work all things together for good. - Hebrews 12:7-11
A - Agree to cast all your cares upon him, because he cares for you. - 1 Peter 5:7
N- Never forget that the God of all hope fills me with all peace and joy as I trust in him, so that you can overflow with hope by the power of Holy Spirit. Romans 15:13
D - Don’t worry about anything, but pray about everything and thank him in all things, knowing that’s his will for you. - Philippians 4:6-7
Balancing gratitude with the challenges of life can be a delicate task. It’s important to acknowledge and address difficulties while also cultivating a grateful mindset. Here are some strategies to help you navigate this balance, along with links to further resources:
Strategies for Balancing Gratitude and Life's Challenges
Acknowledge Your Feelings: Recognize that it’s okay to feel negative emotions or struggle with challenges. Allowing yourself to feel these emotions is an important step in processing them. The Importance of Acknowledging Emotions
Practice Gratitude for Challenges: Try to find lessons or growth opportunities within your challenges. This doesn’t mean ignoring pain but rather reframing it as a part of your journey. Finding Gratitude in Adversity
Combine Gratitude with Self-Compassion: Be kind to yourself in tough times. Practice self-compassion while expressing gratitude for your strengths and resilience. Self-Compassion and Resilience
Engage in Reflective Journaling: Use journaling as a tool to express both gratitude and the difficulties you face. Writing about your experiences can provide clarity and balance. Journaling for Balance
Set Realistic Expectations: Understand that life is a mix of good and bad moments. Setting realistic expectations about your emotional responses can help you navigate challenges without losing sight of gratitude. Managing Expectations in Life
Focus on Small Wins: During challenging times, try to identify small victories or positive moments throughout your day. Celebrating these can help maintain a grateful perspective. Finding Joy in Small Wins
Mindfulness Practices: Engage in mindfulness meditation to cultivate awareness of your thoughts and feelings. This practice can help you observe challenges without judgment while allowing space for gratitude. Mindfulness and Gratitude
Connect with Others: Share your experiences with friends or support groups. Connecting with others who understand your challenges can help you feel less isolated while also fostering gratitude for the support you receive. The Importance of Connection
Additional Resources
- Greater Good Science Center: Offers insights into the interplay between gratitude and adversity, providing practical tips on how to find balance.
- Harvard Health Blog: Discusses the benefits of gratitude, especially during tough times, and offers strategies for incorporating it into your life.
By implementing these strategies and utilizing the provided resources, you can better balance expressing gratitude while navigating life’s challenges. This approach allows for a more holistic experience of both emotions, leading to greater resilience and well-being.
How I can help you do a 70-Day Gratitude Challenge
Looking for a simple way to boost your mood, shift your mindset, and bring more positivity into every day? Tune in to the Live LIGHT Daily Gratitude Podcast during the live campaign of the 70-Day Gratitude Challenge. Each short episode gives you practical gratitude prompts, encouragement, and reflections to help you embrace thankfulness—no matter what life throws your way. Whether you’re on the 70-Day Gratitude Challenge or just want a daily boost, these podcasts will guide you to give thanks with your whole heart and see the difference it makes. Listen now at https://revtrev.com/radio and start your day with gratitude!
Next Steps
Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.